Meditation & Yoga with Dr. Lam Dallas
Description: Meditation & Yoga exercises with Dr. Lam
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MEDITATION 1 WITH DR. LAM: BREATH EXERCISE
http://www.lamfacialplastics.com
DALLAS FACIAL PLASTIC SURGEON, DR. SAMUEL LAM, BELIEVES THAT MEDITATION CAN BE A VITAL PART OF DAILY RELAXATION, HEALTH, AND REINVIGORATION. HE IS ALSO STARTING THIS MEDITATION SERIES TO CALM HIS NERVOUS PATIENTS AFTER SURGERY AND TO HELP THEM ON THEIR PATH TOWARD MENTAL AND PHYSICAL HEALING. -
DALLAS PLASTIC SURGEON PERFORMS WALKING MEDITATION
http://www.lamfacialplastics.com
DALLAS PLASTIC SURGEON, DR. SAMUEL LAM, PERFORMS WALKING MEDITATION AS PART OF HIS MONDAY MEDITATION SERIES. IN WALKING MEDITATION, YOU WILL CREATE A SET PATH AND FOLLOW IT WEARING EITHER ONLY SOCKS OR BARE FEET. THIS IS A PARTICULARLY GOOD EXERCISE FOR TYPE A'S WHO CAN'T SIT STILL DURING A TYPICAL MEDITATION EXERCISE. -
DALLAS PLASTIC SURGEON PRACTICES HINDRANCE MEDITATION
http://www.lamfacialplastics.com
DALLAS FACIAL PLASTIC SURGEON, DR. SAMUEL LAM, PRACTICES ON HOW TO OVERCOME YOUR HINDRANCES OR OBSTACLES WITH THIS EXERCISE/MEDITATION. NAMASTE. -
DALLAS PLASTIC SURGEON PERFORMS MINDFULNESS MEDITATION
http:/www.lamfacialplastics.com
DALLAS PLASTIC SURGEON, DR. SAMUEL LAM, GUIDES YOU THROUGH AN EXERCISE IN RELAXATION, HEALTH, AND PEACE KNOWN AS A MINDFULNESS MEDITATION, I.E., ALLOWING YOUR MIND TO GUIDE YOUR THOUGHTS DURING THIS MEDITATION. -
DALLAS PLASTIC SURGEON PERFORMS HATHA YOGA MEDITATION
http://www.lamfacialplastics.com
DALLAS FACIAL PLASTIC SURGEON, DR. SAMUEL LAM, PERFORMS HATHA YOGA MEDITATION ALSO KNOWN AS THE BODY SCAN TECHNIQUE TO CALM YOUR NERVES, RELIEVE TENSION, AND HELP YOU TO FOCUS.
